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Mindful Self-Compassion
February 16 @ 6:00 pm - 8:00 pm
| $320Event Navigation

Susan Wilkes
Learn to motivate yourself and cope with emotional challenges, cultivate compassionate self-talk and savor the good moments in your life.
Class will be held on Zoom on Wednesdays from Feb. 16 – April 6 (6 – 8pm). There is also a retreat on March 19 (10am – 2pm).
More information or register here: https://htru.io/RUpj
www.innerworkcenter.org