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Top Tips for Mindfulness – Chesterfield Council on Aging

January 24, 2019 @ 9:00 am - 10:30 am

| Free

In this comprehensive one-hour workshop, Sara Sommers, Ergonomist and Mindfulness Coach, will review essential points behind the art of mindfulness. Topics will include the benefits of mindfulness, best practices of nutrition and exercise, and a guided meditation session.

Details

Date:
January 24, 2019
Time:
9:00 am - 10:30 am
Cost:
Free
Event Type:
,
Organizer:
Chesterfield County Senior Advocate
Locality:
Chesterfield
Open to the public:
Yes

Venue

6800 Lucy Corr Blvd, Chesterfield, United States
+ Google Map
Phone:
804-768-7878
Website:
www.chesterfield.gov/seniorservices