Project Yoga Richmond’s goal is to make yoga accessible and affordable to practitioners of all abilities. On Monday night, they led YNPN RVA in a facilitated mindfulness discussion followed by an interactive yoga session. PYR also gave a moment for individuals to do a self-care check-in which asked the following questions based on the past 24 hours of your life:
- Have you stretched and moved your body?
- Have you paused for a moment and taken 5 deep breaths?
- Did you sleep at least 7-8 hours last night?
- Have you spent time in nature?
Mindfulness is more than a “buzz-word”, it is a way of life that requires a lot of practice and welcomed intention. YNPN RVA’s challenge was to take a moment and set an intention around 1 of the 4 questions above. What will you take a few moments to do more of this week?
Missed the event? Join them at the mat for a class: https://projectyogarichmond.org/schedule